The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Lynn Sexton crossed the line in 1:21:40: 118th of 289 women, faster than 59% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 32% on the runs. Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 3:21 better against the middle of the field than before it.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:41v median +0:46
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Block 02 8:21Running 2 5:55v median +1:02
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Block 03 10:19Running 3 5:57v median +0:45
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Block 04 10:21Running 4 5:43v median +0:33
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Block 05 10:14Running 5 5:39v median +0:27
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Block 06 7:26Running 6 5:39v median +0:30
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Block 07 10:27Running 7 5:43v median +0:32
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Block 08 8:18Running 8 4:53v median +0:00
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.