The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Cragan Newton crossed the line in 1:24:09: 136th of 289 women, faster than 53% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 35% on the runs. The wall balls were where this race was made, 1:07 ahead of the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:11Running 1 4:20v median +0:25
-
Block 02 8:26Running 2 5:26v median +0:33
-
Block 03 10:34Running 3 5:46v median +0:34
-
Block 04 10:47Running 4 5:44v median +0:34
-
Block 05 10:23Running 5 5:38v median +0:26
-
Block 06 7:12Running 6 5:29v median +0:20
-
Block 07 10:15Running 7 5:41v median +0:30
-
Block 08 10:36Running 8 5:26v median +0:33
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.