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Washington DC / HYROX PRO / Season 9 (2026/27)

Sydney Knapp

USA W 25-29 n = 289
Finish · net time
1:24:51
−0:12 v median 1:25:03
Women
141/289
25-29
30/55
Field beaten
51%

The race, in three figures

Field beaten
44%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
78/289
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
170/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:57
    v median +0:02
    1000m SkiErg 4:44
    v median −0:16
  2. Block 02 8:00
    Running 2 5:04
    v median +0:11
    50m Sled Push 2:56
    v median −0:40
  3. Block 03 10:12
    Running 3 5:30
    v median +0:18
    50m Sled Pull 4:42
    v median −0:41
  4. Block 04 10:29
    Running 4 5:25
    v median +0:15
    80m Burpee Broad Jump 5:04
    v median −0:08
  5. Block 05 10:12
    Running 5 5:20
    v median +0:08
    1000m Row 4:52
    v median −0:17
  6. Block 06 7:53
    Running 6 5:22
    v median +0:13
    200m Farmers Carry 2:31
    v median +0:09
  7. Block 07 10:51
    Running 7 5:29
    v median +0:18
    100m Sandbag Lunges 5:22
    v median +0:03
  8. Block 08 11:20
    Running 8 5:19
    v median +0:26
    Wall Balls 6:01
    v median −0:16

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
0:59
0:30 0:29
B2 · 50m Sled Push
0:50
0:24 0:26
B3 · 50m Sled Pull
0:34
0:17 0:17
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
0:59
0:10 0:49
B6 · 200m Farmers Carry
1:20
0:25 0:55
B7 · 100m Sandbag Lunges
1:51
0:41 1:10
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289