The race, in three figures
The race, in words
Sydney Knapp finished 141st of 289 women in the Pro division at Washington DC 2026, in 1:24:51, faster than 51% of the field.
Nowhere gained more than the sled pull: 0:41 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:57v median +0:02
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Block 02 8:00Running 2 5:04v median +0:11
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Block 03 10:12Running 3 5:30v median +0:18
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Block 04 10:29Running 4 5:25v median +0:15
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Block 05 10:12Running 5 5:20v median +0:08
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Block 06 7:53Running 6 5:22v median +0:13
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Block 07 10:51Running 7 5:29v median +0:18
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Block 08 11:20Running 8 5:19v median +0:26
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.