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Washington DC / HYROX PRO / Season 9 (2026/27)

Dana Shanton

USA W 45-49 n = 289
Finish · net time
1:24:59
−0:04 v median 1:25:03
Women
143/289
45-49
13/25
Field beaten
51%

The race, in three figures

Field beaten
51%
Runs
57%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
60/289
Rank
Biggest loss
50m Sled Push
+0:17
v median
183/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:01
    v median +0:06
    1000m SkiErg 5:04
    v median +0:04
  2. Block 02 8:50
    Running 2 4:57
    v median +0:04
    50m Sled Push 3:53
    v median +0:17
  3. Block 03 10:29
    Running 3 5:17
    v median +0:05
    50m Sled Pull 5:12
    v median −0:11
  4. Block 04 9:26
    Running 4 5:22
    v median +0:12
    80m Burpee Broad Jump 4:04
    v median −1:08
  5. Block 05 10:16
    Running 5 5:01
    v median −0:11
    1000m Row 5:15
    v median +0:06
  6. Block 06 7:22
    Running 6 5:11
    v median +0:02
    200m Farmers Carry 2:11
    v median −0:11
  7. Block 07 10:47
    Running 7 5:15
    v median +0:04
    100m Sandbag Lunges 5:32
    v median +0:13
  8. Block 08 10:48
    Running 8 4:46
    v median −0:07
    Wall Balls 6:02
    v median −0:15

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
0:52
0:26 0:26
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:56
0:06 0:50
B5 · 1000m Row
1:36
0:38 0:58
B6 · 200m Farmers Carry
1:27
0:35 0:52
B7 · 100m Sandbag Lunges
1:46
0:41 1:05
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289