The race, in three figures
The race, in words
1:26:03 at Washington DC 2026 put Lauralee Clements 151st of 289 women in the Pro division.
The stations carried this race: faster than 59% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 0:57 quicker than the median and 70th of 289. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:08Running 1 4:26v median +0:31
-
Block 02 8:14Running 2 5:25v median +0:32
-
Block 03 10:47Running 3 5:28v median +0:16
-
Block 04 10:52Running 4 5:31v median +0:21
-
Block 05 11:01Running 5 5:50v median +0:38
-
Block 06 8:00Running 6 5:26v median +0:17
-
Block 07 9:54Running 7 5:32v median +0:21
-
Block 08 10:46Running 8 5:15v median +0:22
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.