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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Emily Metzloff

USA W 45-49 n = 289
Finish · net time
1:29:45
+4:42 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
178/289
45-49
16/25
Field beaten
38%

The race, in three figures

Field beaten
44%
Runs
42%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
96/289
Rank
Biggest loss
50m Sled Pull
+1:34
v median
228/289
Rank

The race, in words

Emily Metzloff finished 178th of 289 women in the Pro division at Washington DC 2026, in 1:29:45.

Nowhere gained more than the burpee broad jumps: 0:38 on the median. The sled pull cost the most time: 1:34 slower than the median.

Athletes who raced both Washington DC 2026 and Las Vegas 2026 were 2:17 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:59
    v median +0:04
    1000m SkiErg 5:06
    v median +0:06
  2. Block 02 8:49
    Running 2 4:59
    v median +0:06
    50m Sled Push 3:50
    v median +0:14
  3. Block 03 12:38
    Running 3 5:41
    v median +0:29
    50m Sled Pull 6:57
    v median +1:34
  4. Block 04 9:57
    Running 4 5:23
    v median +0:13
    80m Burpee Broad Jump 4:34
    v median −0:38
  5. Block 05 10:32
    Running 5 5:00
    v median −0:12
    1000m Row 5:32
    v median +0:23
  6. Block 06 8:38
    Running 6 5:24
    v median +0:15
    200m Farmers Carry 3:14
    v median +0:52
  7. Block 07 11:20
    Running 7 5:30
    v median +0:19
    100m Sandbag Lunges 5:50
    v median +0:31
  8. Block 08 11:10
    Running 8 5:23
    v median +0:30
    Wall Balls 5:47
    v median −0:30

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:59
0:29 0:30
B2 · 50m Sled Push
0:57
0:27 0:30
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:54
0:09 0:45
B5 · 1000m Row
1:05
0:09 0:56
B6 · 200m Farmers Carry
1:36
0:37 0:59
B7 · 100m Sandbag Lunges
1:51
0:49 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:42 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 4
Other races by Emily Metzloff
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289