The race, in three figures
The race, in words
Melissa Galindo finished 184th of 289 women in the Pro division at Washington DC 2026, in 1:31:05.
The sled push cost the most time: 1:31 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:22v median +0:27
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Block 02 10:09Running 2 5:02v median +0:09
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Block 03 12:08Running 3 5:33v median +0:21
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Block 04 10:59Running 4 5:41v median +0:31
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Block 05 10:58Running 5 5:43v median +0:31
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Block 06 8:09Running 6 5:39v median +0:30
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Block 07 11:27Running 7 5:39v median +0:28
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Block 08 11:08Running 8 5:13v median +0:20
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.