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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Allyssa Rabinowitz

USA W 30-34 n = 289
Finish · net time
1:32:04
+7:01 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
189/289
30-34
44/66
Field beaten
35%

The race, in three figures

Field beaten
38%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:29
v median
68/289
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
247/289
Rank

The race, in words

1:32:04 at Washington DC 2026 put Allyssa Rabinowitz 189th of 289 women in the Pro division.

If there was time left out there, it was on the burpee broad jumps, 2:22 behind the median. Paced to finish: the second half went 4:07 better against the middle of the field than the first.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both. The fastest of 2 finishes in the Pro division for Allyssa Rabinowitz.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:07
    v median +0:12
    1000m SkiErg 4:50
    v median −0:10
  2. Block 02 8:25
    Running 2 5:18
    v median +0:25
    50m Sled Push 3:07
    v median −0:29
  3. Block 03 12:49
    Running 3 5:59
    v median +0:47
    50m Sled Pull 6:50
    v median +1:27
  4. Block 04 13:34
    Running 4 6:00
    v median +0:50
    80m Burpee Broad Jump 7:34
    v median +2:22
  5. Block 05 10:32
    Running 5 5:37
    v median +0:25
    1000m Row 4:55
    v median −0:14
  6. Block 06 8:55
    Running 6 5:37
    v median +0:28
    200m Farmers Carry 3:18
    v median +0:56
  7. Block 07 10:15
    Running 7 5:04
    v median −0:07
    100m Sandbag Lunges 5:11
    v median −0:08
  8. Block 08 11:44
    Running 8 5:04
    v median +0:11
    Wall Balls 6:40
    v median +0:23

Roxzone, per block

Approach · Exit 7:00

B1 · 1000m SkiErg
1:00
0:30 0:30
B2 · 50m Sled Push
0:59
0:25 0:34
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:43
0:08 0:35
B5 · 1000m Row
0:56
0:10 0:46
B6 · 200m Farmers Carry
1:19
0:30 0:49
B7 · 100m Sandbag Lunges
1:39
0:41 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:01 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 4
Other races by Allyssa Rabinowitz
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289