The race, in three figures
The race, in words
Adashia Franklyn finished 202nd of 289 women in the Pro division at Washington DC 2026, in 1:35:05.
The sandbag lunges cost the most time: 1:10 slower than the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:29Running 1 4:12v median +0:17
-
Block 02 8:52Running 2 5:31v median +0:38
-
Block 03 12:01Running 3 6:03v median +0:51
-
Block 04 11:04Running 4 5:45v median +0:35
-
Block 05 11:32Running 5 5:57v median +0:45
-
Block 06 9:18Running 6 6:10v median +1:01
-
Block 07 12:44Running 7 6:15v median +1:04
-
Block 08 12:00Running 8 6:01v median +1:08
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.