The race, in three figures
The race, in words
1:35:22 at Washington DC 2026 put Shari Ciapka 204th of 289 women in the Pro division.
A station race more than a running one: 45% of the field beaten on the stations, against 23% on the runs. If there was time left out there, it was on the sled pull, 1:11 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27. Shari Ciapka's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 4:39v median +0:44
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Block 02 9:31Running 2 5:51v median +0:58
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Block 03 12:28Running 3 5:54v median +0:42
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Block 04 11:59Running 4 6:09v median +0:59
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Block 05 11:19Running 5 6:11v median +0:59
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Block 06 8:42Running 6 6:01v median +0:52
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Block 07 11:39Running 7 6:08v median +0:57
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Block 08 11:08Running 8 5:45v median +0:52
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.