Skip to content

Grace Krzenski

USA W 16-24 n = 289
Finish · net time
1:39:38
+14:35 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
220/289
16-24
23/26
Field beaten
24%

The race, in three figures

Field beaten
20%
Runs
33%
Stations
Biggest gain
200m Farmers Carry
−0:02
v median
140/289
Rank
Biggest loss
50m Sled Pull
+2:09
v median
249/289
Rank

The race, in words

1:39:38 at Washington DC 2026 put Grace Krzenski 220th of 289 women in the Pro division.

If there was time left out there, it was on the sled pull, 2:09 behind the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:03
    v median +0:08
    v median +0:17
  2. Block 02 9:09
    Running 2 5:04
    v median +0:11
    v median +0:29
  3. Block 03 13:40
    Running 3 6:08
    v median +0:56
    v median +2:09
  4. Block 04 11:19
    Running 4 5:58
    v median +0:48
    v median +0:09
  5. Block 05 11:35
    Running 5 5:58
    v median +0:46
    1000m Row 5:37
    v median +0:28
  6. Block 06 8:04
    Running 6 5:44
    v median +0:35
    v median −0:02
  7. Block 07 11:57
    Running 7 5:59
    v median +0:48
    v median +0:39
  8. Block 08 16:18
    Running 8 9:11
    v median +4:18
    Wall Balls 7:07
    v median +0:50

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:59
0:29 0:30
B2 · 50m Sled Push
0:59
0:23 0:36
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:14
0:17 0:57
B5 · 1000m Row
1:03
0:11 0:52
B6 · 200m Farmers Carry
1:25
0:26 0:59
B7 · 100m Sandbag Lunges
2:14
0:43 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289