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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Kaci McCarstle

USA W 25-29 n = 289
Finish · net time
1:43:59
+18:56 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
229/289
25-29
43/55
Field beaten
21%

The race, in three figures

Field beaten
10%
Runs
39%
Stations
Biggest gain
Wall Balls
−1:01
v median
82/289
Rank
Biggest loss
50m Sled Pull
+2:30
v median
256/289
Rank

The race, in words

1:43:59 at Washington DC 2026 put Kaci McCarstle 229th of 289 women in the Pro division.

A station race more than a running one: 39% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sled pull, 2:30 behind the median. Stronger after halfway: 3:48 better against the middle of the field than before it.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:22
    v median +0:27
    1000m SkiErg 4:59
    v median −0:01
  2. Block 02 10:13
    Running 2 5:45
    v median +0:52
    50m Sled Push 4:28
    v median +0:52
  3. Block 03 15:07
    Running 3 7:14
    v median +2:02
    50m Sled Pull 7:53
    v median +2:30
  4. Block 04 13:30
    Running 4 7:32
    v median +2:22
    80m Burpee Broad Jump 5:58
    v median +0:46
  5. Block 05 13:28
    Running 5 7:43
    v median +2:31
    1000m Row 5:45
    v median +0:36
  6. Block 06 9:45
    Running 6 7:09
    v median +2:00
    200m Farmers Carry 2:36
    v median +0:14
  7. Block 07 11:41
    Running 7 6:58
    v median +1:47
    100m Sandbag Lunges 4:43
    v median −0:36
  8. Block 08 11:57
    Running 8 6:41
    v median +1:48
    Wall Balls 5:16
    v median −1:01

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg
1:04
0:33 0:31
B2 · 50m Sled Push
1:04
0:27 0:37
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:38
0:07 1:31
B5 · 1000m Row
1:15
0:19 0:56
B6 · 200m Farmers Carry
1:32
0:36 0:56
B7 · 100m Sandbag Lunges
1:51
0:41 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:56 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 5
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289