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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Joy James

USA W 45-49 n = 289
Finish · net time
1:48:33
+23:30 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
238/289
45-49
22/25
Field beaten
18%

The race, in three figures

Field beaten
18%
Runs
15%
Stations
Biggest gain
1000m Row
+0:25
v median
235/289
Rank
Biggest loss
100m Sandbag Lunges
+4:18
v median
276/289
Rank

The race, in words

Joy James finished 238th of 289 women in the Pro division at Washington DC 2026, in 1:48:33.

If there was time left out there, it was on the sandbag lunges, 4:18 behind the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 4:40
    v median +0:45
    1000m SkiErg 5:32
    v median +0:32
  2. Block 02 11:14
    Running 2 6:09
    v median +1:16
    50m Sled Push 5:05
    v median +1:29
  3. Block 03 13:30
    Running 3 6:19
    v median +1:07
    50m Sled Pull 7:11
    v median +1:48
  4. Block 04 13:01
    Running 4 6:32
    v median +1:22
    80m Burpee Broad Jump 6:29
    v median +1:17
  5. Block 05 12:17
    Running 5 6:43
    v median +1:31
    1000m Row 5:34
    v median +0:25
  6. Block 06 9:35
    Running 6 6:23
    v median +1:14
    200m Farmers Carry 3:12
    v median +0:50
  7. Block 07 16:14
    Running 7 6:37
    v median +1:26
    100m Sandbag Lunges 9:37
    v median +4:18
  8. Block 08 14:54
    Running 8 6:01
    v median +1:08
    Wall Balls 8:53
    v median +2:36

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:14
0:37 0:37
B2 · 50m Sled Push
1:01
0:32 0:29
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:49
0:08 0:41
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
1:17
0:26 0:51
B7 · 100m Sandbag Lunges
1:54
0:48 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:30 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 5
Other races by Joy James
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289