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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

Sheena Ruff

USA W 40-44 n = 289
Finish · net time
1:50:35
+25:32 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
245/289
40-44
33/39
Field beaten
15%

The race, in three figures

Field beaten
27%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
201/289
Rank
Biggest loss
Wall Balls
+4:53
v median
264/289
Rank

The race, in words

1:50:35 at Washington DC 2026 put Sheena Ruff 245th of 289 women in the Pro division.

On the wall balls the field had the edge, by 4:53. A harder second half: 5:32 more lost to the middle of the field after halfway than before it.

Washington DC gave the field time back: about 2:27 faster than the average race this season, by 155 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:35
    v median +0:40
    1000m SkiErg 5:12
    v median +0:12
  2. Block 02 9:41
    Running 2 5:40
    v median +0:47
    50m Sled Push 4:01
    v median +0:25
  3. Block 03 14:56
    Running 3 5:56
    v median +0:44
    50m Sled Pull 9:00
    v median +3:37
  4. Block 04 13:18
    Running 4 5:50
    v median +0:40
    80m Burpee Broad Jump 7:28
    v median +2:16
  5. Block 05 11:15
    Running 5 5:45
    v median +0:33
    1000m Row 5:30
    v median +0:21
  6. Block 06 11:16
    Running 6 5:40
    v median +0:31
    200m Farmers Carry 5:36
    v median +3:14
  7. Block 07 14:08
    Running 7 5:42
    v median +0:31
    100m Sandbag Lunges 8:26
    v median +3:07
  8. Block 08 17:22
    Running 8 6:12
    v median +1:19
    Wall Balls 11:10
    v median +4:53

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:16
0:43 0:33
B2 · 50m Sled Push
0:58
0:29 0:29
B3 · 50m Sled Pull
0:24
0:05 0:19
B4 · 80m Burpee Broad Jump
0:56
0:15 0:41
B5 · 1000m Row
1:01
0:16 0:45
B6 · 200m Farmers Carry
2:17
1:01 1:16
B7 · 100m Sandbag Lunges
2:09
0:56 1:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:32 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 5
Other races by Sheena Ruff
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289