The race, in three figures
The race, in words
1:54:08 at Washington DC 2026 put Monica Oliver 256th of 289 women in the Pro division.
The sandbag lunges cost the most time: 2:01 slower than the median. A harder second half: 6:23 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:49v median +0:54
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Block 02 10:52Running 2 6:13v median +1:20
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Block 03 13:47Running 3 6:51v median +1:39
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Block 04 13:18Running 4 6:51v median +1:41
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Block 05 14:56Running 5 8:49v median +3:37
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Block 06 11:27Running 6 8:11v median +3:02
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Block 07 15:19Running 7 7:59v median +2:48
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Block 08 14:11Running 8 7:17v median +2:24
Roxzone, per block
Approach · Exit 10:14
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.