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United States / Washington DC 2026 / Individual Pro · Women / Season 9 (2026/27)

TenaVel Thomas

USA W 40-44 n = 289
Finish · net time
1:56:13
+31:10 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
259/289
40-44
36/39
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
9%
Stations
Biggest gain
50m Sled Push
−0:03
v median
140/289
Rank
Biggest loss
Wall Balls
+6:45
v median
272/289
Rank

The race, in words

TenaVel Thomas finished 259th of 289 women in the Pro division at Washington DC 2026, in 1:56:13.

The wall balls cost the most time: 6:45 slower than the median. The race faded late: the second half went 6:50 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:26
    v median +0:31
    1000m SkiErg 5:25
    v median +0:25
  2. Block 02 9:42
    Running 2 6:09
    v median +1:16
    50m Sled Push 3:33
    v median −0:03
  3. Block 03 14:33
    Running 3 6:35
    v median +1:23
    50m Sled Pull 7:58
    v median +2:35
  4. Block 04 15:34
    Running 4 6:37
    v median +1:27
    80m Burpee Broad Jump 8:57
    v median +3:45
  5. Block 05 12:41
    Running 5 6:39
    v median +1:27
    1000m Row 6:02
    v median +0:53
  6. Block 06 9:30
    Running 6 6:31
    v median +1:22
    200m Farmers Carry 2:59
    v median +0:37
  7. Block 07 15:06
    Running 7 6:33
    v median +1:22
    100m Sandbag Lunges 8:33
    v median +3:14
  8. Block 08 19:52
    Running 8 6:50
    v median +1:57
    Wall Balls 13:02
    v median +6:45

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
1:11
0:35 0:36
B2 · 50m Sled Push
1:00
0:30 0:30
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
1:03
0:17 0:46
B5 · 1000m Row
1:20
0:13 1:07
B6 · 200m Farmers Carry
1:41
0:30 1:11
B7 · 100m Sandbag Lunges
2:45
0:59 1:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:10 behind

Elsewhere

The board

Individual Pro · Women at Washington DC 2026

See this race on page 6
Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289