The race, in three figures
The race, in words
Pamela Mhute finished 275th of 289 women in the Pro division at Washington DC 2026, in 2:24:34.
If there was time left out there, it was on the wall balls, 6:29 behind the median. The race faded late: the second half went 8:11 worse against the middle of the field than the first. The roxzone cost time: 16:50, behind 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 4:42v median +0:47
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Block 02 14:50Running 2 7:30v median +2:37
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Block 03 16:05Running 3 7:20v median +2:08
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Block 04 17:08Running 4 7:00v median +1:50
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Block 05 14:24Running 5 7:11v median +1:59
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Block 06 11:28Running 6 7:41v median +2:32
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Block 07 19:29Running 7 7:46v median +2:35
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Block 08 23:15Running 8 10:29v median +5:36
Roxzone, per block
Approach · Exit 16:50
Against the middle of your field
Women · n = 289
A pace, not a person: at every mat, the middle of the 289 women who finished.