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Washington DC / HYROX PRO / Season 9 (2026/27)

Pamela Mhute

USA W 30-34 n = 289
Finish · net time
2:24:34
+59:31 v median 1:25:03
Women
275/289
30-34
60/66
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+1:25
v median
270/289
Rank
Biggest loss
Wall Balls
+6:29
v median
268/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 4:42
    v median +0:47
    1000m SkiErg 6:31
    v median +1:31
  2. Block 02 14:50
    Running 2 7:30
    v median +2:37
    50m Sled Push 7:20
    v median +3:44
  3. Block 03 16:05
    Running 3 7:20
    v median +2:08
    50m Sled Pull 8:45
    v median +3:22
  4. Block 04 17:08
    Running 4 7:00
    v median +1:50
    80m Burpee Broad Jump 10:08
    v median +4:56
  5. Block 05 14:24
    Running 5 7:11
    v median +1:59
    1000m Row 7:13
    v median +2:04
  6. Block 06 11:28
    Running 6 7:41
    v median +2:32
    200m Farmers Carry 3:47
    v median +1:25
  7. Block 07 19:29
    Running 7 7:46
    v median +2:35
    100m Sandbag Lunges 11:43
    v median +6:24
  8. Block 08 23:15
    Running 8 10:29
    v median +5:36
    Wall Balls 12:46
    v median +6:29

Roxzone, per block

Approach · Exit 16:50

B1 · 1000m SkiErg
1:47
1:05 0:42
B2 · 50m Sled Push
1:54
0:39 1:15
B3 · 50m Sled Pull
1:25
0:06 1:19
B4 · 80m Burpee Broad Jump
2:35
0:46 1:49
B5 · 1000m Row
2:05
0:42 1:23
B6 · 200m Farmers Carry
3:04
1:04 2:00
B7 · 100m Sandbag Lunges
4:02
1:24 2:38
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289