The race, in three figures
The race, in words
A top 10% finish for Thomas Hughes & Kenneth Scotland at Washington DC 2026: 1:00:18, 3rd of 257 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 4:54, was faster than 99% of the field.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 3:04v median −1:22
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Block 02 5:32Running 2 4:05v median −1:22
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Block 03 6:48Running 3 4:22v median −1:23
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Block 04 7:18Running 4 4:18v median −1:31
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Block 05 8:30Running 5 4:25v median −1:28
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Block 06 5:52Running 6 4:17v median −1:31
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Block 07 7:13Running 7 4:33v median −1:16
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Block 08 7:30Running 8 3:59v median −1:20
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.