The race, in three figures
The race, in words
A top 10% finish for Cruz Kotarski & Cohnan Kotarski at Washington DC 2026: 1:05:19, 17th of 257 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Stronger after halfway: 3:04 better against the middle of the field than before it. Time in the roxzone, 5:00, was faster than 99% of the field.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:37v median −0:49
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Block 02 6:04Running 2 4:25v median −1:02
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Block 03 7:43Running 3 4:34v median −1:11
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Block 04 7:41Running 4 4:36v median −1:13
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Block 05 9:00Running 5 4:40v median −1:13
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Block 06 5:53Running 6 4:32v median −1:16
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Block 07 7:35Running 7 4:31v median −1:18
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Block 08 8:29Running 8 4:08v median −1:11
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.