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Alex Sundberg & Noah Greenspan — Washington DC 2026

M 16-24 n = 257
Finish · net time
1:14:09
−6:28 v median 1:20:37
Course +1:17 v season average ±0:36 · 487 teams
Men
77/257
16-24
9/29
Field beaten
70%

The race, in three figures

Field beaten
55%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−1:23
v median
1/257
Rank
Biggest loss
Wall Balls
+0:20
v median
159/257
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Alex Sundberg & Noah Greenspan crossed the line in 1:14:09: 77th of 257 men's teams, faster than 70% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 55% on the runs. Nowhere gained more than the sandbag lunges: 1:23 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.

Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 4:03
    v median −0:23
    v median −0:22
  2. Block 02 6:59
    Running 2 5:36
    v median +0:09
    v median −0:24
  3. Block 03 9:09
    Running 3 6:00
    v median +0:15
    v median −0:12
  4. Block 04 8:41
    Running 4 5:51
    v median +0:02
    v median −0:33
  5. Block 05 10:00
    Running 5 5:45
    v median −0:08
    1000m Row 4:15
    v median −0:25
  6. Block 06 6:45
    Running 6 5:25
    v median −0:23
    v median −0:23
  7. Block 07 8:10
    Running 7 5:38
    v median −0:11
    v median −1:23
  8. Block 08 10:14
    Running 8 5:12
    v median −0:07
    Wall Balls 5:02
    v median +0:20

Roxzone, per block

Approach · Exit 6:25

B1 · 1000m SkiErg
0:59
0:28 0:31
B2 · 50m Sled Push
0:49
0:26 0:23
B3 · 50m Sled Pull
0:21
0:03 0:18
B4 · 80m Burpee Broad Jump
0:38
0:07 0:31
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
1:05
0:25 0:40
B7 · 100m Sandbag Lunges
1:30
0:33 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 257

A pace, not a person: at every mat, the middle of the 257 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:28 ahead

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 10
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Men · n = 257