Skip to content

Joseph Howell & Michael Lowder — Washington DC 2026

M 35-39 n = 257
Finish · net time
1:18:47
−1:50 v median 1:20:37
Course +1:17 v season average ±0:36 · 487 teams
Men
112/257
35-39
23/59
Field beaten
56%

The race, in three figures

Field beaten
54%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:21
v median
73/257
Rank
Biggest loss
80m Burpee Broad Jump
+0:24
v median
170/257
Rank

The race, in words

Joseph Howell & Michael Lowder finished 112th of 257 men's teams in the Doubles Open division at Washington DC 2026, in 1:18:47, faster than 56% of the field.

Paced to finish: the second half went 1:00 better against the middle of the field than the first.

Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:33
    v median +0:07
    v median +0:01
  2. Block 02 7:19
    Running 2 5:38
    v median +0:11
    v median −0:06
  3. Block 03 8:37
    Running 3 5:37
    v median −0:08
    v median −0:21
  4. Block 04 9:25
    Running 4 5:38
    v median −0:11
    v median +0:24
  5. Block 05 10:11
    Running 5 5:40
    v median −0:13
    1000m Row 4:31
    v median −0:09
  6. Block 06 7:35
    Running 6 5:47
    v median −0:01
    v median +0:05
  7. Block 07 9:26
    Running 7 5:39
    v median −0:10
    v median −0:08
  8. Block 08 9:48
    Running 8 5:10
    v median −0:09
    Wall Balls 4:38
    v median −0:04

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
0:51
0:28 0:23
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
1:01
0:11 0:50
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
1:17
0:31 0:46
B7 · 100m Sandbag Lunges
2:09
0:51 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 257

A pace, not a person: at every mat, the middle of the 257 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:50 ahead

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 14
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Men · n = 257