The race, in three figures
The race, in words
1:29:07 at Washington DC 2026 put DeMarco Johnson & Ibrahim Juma 185th of 257 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:55 slower than the median. Stronger after halfway: 1:12 better against the middle of the field than before it.
Washington DC cost the whole field time: about 1:17 more than the average race this season, going by 487 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:23v median +0:57
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Block 02 8:44Running 2 6:38v median +1:11
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Block 03 9:42Running 3 6:45v median +1:00
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Block 04 10:36Running 4 6:48v median +0:59
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Block 05 11:16Running 5 6:44v median +0:51
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Block 06 8:11Running 6 6:28v median +0:40
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Block 07 11:55Running 7 6:05v median +0:16
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Block 08 10:45Running 8 5:51v median +0:32
Roxzone, per block
Approach · Exit 8:47
Against the middle of your field
Men · n = 257
A pace, not a person: at every mat, the middle of the 257 men's teams who finished.