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James Knockett & Guran Green — Washington DC 2026

M 45-49 n = 257
Finish · net time
1:35:05
+14:28 v median 1:20:37
Course +1:17 v season average ±0:36 · 487 teams
Men
207/257
45-49
10/16
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
118/257
Rank
Biggest loss
Wall Balls
+2:07
v median
243/257
Rank

The race, in words

James Knockett & Guran Green finished 207th of 257 men's teams in the Doubles Open division at Washington DC 2026, in 1:35:05.

The wall balls cost the most time: 2:07 slower than the median. A harder second half: 2:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:49, behind 89% of the field.

Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:42
    v median +0:16
    v median +0:09
  2. Block 02 7:46
    Running 2 6:01
    v median +0:34
    v median −0:02
  3. Block 03 9:57
    Running 3 6:41
    v median +0:56
    v median −0:05
  4. Block 04 11:40
    Running 4 6:55
    v median +1:06
    v median +1:22
  5. Block 05 11:53
    Running 5 6:55
    v median +1:02
    1000m Row 4:58
    v median +0:18
  6. Block 06 8:54
    Running 6 6:50
    v median +1:02
    v median +0:21
  7. Block 07 11:41
    Running 7 6:33
    v median +0:44
    v median +1:13
  8. Block 08 12:31
    Running 8 5:42
    v median +0:23
    Wall Balls 6:49
    v median +2:07

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:15
0:36 0:39
B2 · 50m Sled Push
1:26
0:40 0:46
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
2:01
0:13 1:48
B5 · 1000m Row
1:48
0:22 1:26
B6 · 200m Farmers Carry
1:52
0:29 1:23
B7 · 100m Sandbag Lunges
2:52
1:11 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 257

A pace, not a person: at every mat, the middle of the 257 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:28 behind

Elsewhere

The board

Doubles Open · Men at Washington DC 2026

See this race on page 28
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Men · n = 257