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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

James Knockett & Guran Green — Washington DC

James Knockett Guran Green
M 45-49 n = 257
Finish · net time
1:35:05
+14:28 v median 1:20:37
Men
207/257
45-49
10/16
Field beaten
20%

The race, in three figures

Field beaten
25%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
118/257
Rank
Biggest loss
Wall Balls
+2:07
v median
243/257
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 4:42
    v median +0:16
    1000m SkiErg 4:23
    v median +0:09
  2. Block 02 7:46
    Running 2 6:01
    v median +0:34
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 9:57
    Running 3 6:41
    v median +0:56
    50m Sled Pull 3:16
    v median −0:05
  4. Block 04 11:40
    Running 4 6:55
    v median +1:06
    80m Burpee Broad Jump 4:45
    v median +1:22
  5. Block 05 11:53
    Running 5 6:55
    v median +1:02
    1000m Row 4:58
    v median +0:18
  6. Block 06 8:54
    Running 6 6:50
    v median +1:02
    200m Farmers Carry 2:04
    v median +0:21
  7. Block 07 11:41
    Running 7 6:33
    v median +0:44
    100m Sandbag Lunges 5:08
    v median +1:13
  8. Block 08 12:31
    Running 8 5:42
    v median +0:23
    Wall Balls 6:49
    v median +2:07

Roxzone, per block

Approach · Exit 11:49

B1 · 1000m SkiErg
1:15
0:36 0:39
B2 · 50m Sled Push
1:26
0:40 0:46
B3 · 50m Sled Pull
0:36
0:05 0:31
B4 · 80m Burpee Broad Jump
2:01
0:13 1:48
B5 · 1000m Row
1:48
0:22 1:26
B6 · 200m Farmers Carry
1:52
0:29 1:23
B7 · 100m Sandbag Lunges
2:52
1:11 1:41
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Men · n = 257