The race, in three figures
The race, in words
Lourdes Ruiz & Alejandra Castillo finished in the top 10% of the field at Washington DC 2026, in 1:12:24 for 28th of 395 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 21st of 395. Paced to finish: the second half went 1:26 better against the middle of the field than the first. Time in the roxzone, 6:03, was faster than 95% of the field.
Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:58v median −1:14
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Block 02 6:49Running 2 5:10v median −1:09
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Block 03 8:52Running 3 5:30v median −1:04
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Block 04 8:21Running 4 5:25v median −1:11
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Block 05 10:28Running 5 5:24v median −1:14
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Block 06 6:42Running 6 5:08v median −1:28
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Block 07 8:20Running 7 5:26v median −1:11
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Block 08 8:13Running 8 4:50v median −1:15
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.