The race, in three figures
The race, in words
A top 10% finish for Emma Holmes & Courtney Milana at Washington DC 2026: 1:13:30, 39th of 395 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:17 ahead of the median. Stronger after halfway: 2:08 better against the middle of the field than before it. Time in the roxzone, 6:27, was faster than 88% of the field.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:23v median −0:49
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Block 02 7:03Running 2 5:18v median −1:01
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Block 03 8:49Running 3 5:23v median −1:11
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Block 04 8:30Running 4 5:21v median −1:15
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Block 05 10:09Running 5 5:12v median −1:26
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Block 06 6:52Running 6 5:05v median −1:31
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Block 07 8:25Running 7 5:04v median −1:33
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Block 08 8:13Running 8 4:34v median −1:31
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.