The race, in three figures
The race, in words
1:16:03 at Washington DC 2026 put Gracie Polen & Ryanna Bales 52nd of 395 women's teams in the Doubles Open division, ahead of 87% of the field.
Nowhere gained more than the sandbag lunges: 1:04 on the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 6:10, ahead of 93% of the field.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:05v median −1:07
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Block 02 6:35Running 2 5:02v median −1:17
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Block 03 8:43Running 3 5:25v median −1:09
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Block 04 8:51Running 4 5:27v median −1:09
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Block 05 12:40Running 5 7:54v median +1:16
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Block 06 7:22Running 6 5:33v median −1:03
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Block 07 8:27Running 7 5:24v median −1:13
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Block 08 8:28Running 8 4:53v median −1:12
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.