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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Micalah Knape & Destiney Podlewski — Washington DC

Micalah Knape Destiney Podlewski
W 25-29 n = 395
Finish · net time
1:20:14
−12:18 v median 1:32:32
Women
84/395
25-29
18/83
Field beaten
79%

The race, in three figures

Field beaten
70%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
41/395
Rank
Biggest loss
50m Sled Push
−0:13
v median
80/395
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:55
    v median −0:17
    1000m SkiErg 4:28
    v median −0:30
  2. Block 02 7:30
    Running 2 5:54
    v median −0:25
    50m Sled Push 1:36
    v median −0:13
  3. Block 03 9:28
    Running 3 6:02
    v median −0:32
    50m Sled Pull 3:26
    v median −0:45
  4. Block 04 9:55
    Running 4 6:01
    v median −0:35
    80m Burpee Broad Jump 3:54
    v median −0:32
  5. Block 05 10:31
    Running 5 5:56
    v median −0:42
    1000m Row 4:35
    v median −0:43
  6. Block 06 7:37
    Running 6 6:04
    v median −0:32
    200m Farmers Carry 1:33
    v median −0:21
  7. Block 07 9:39
    Running 7 6:04
    v median −0:33
    100m Sandbag Lunges 3:35
    v median −0:32
  8. Block 08 9:08
    Running 8 5:16
    v median −0:49
    Wall Balls 3:52
    v median −0:40

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:09
0:35 0:34
B2 · 50m Sled Push
0:53
0:28 0:25
B3 · 50m Sled Pull
0:31
0:06 0:25
B4 · 80m Burpee Broad Jump
0:46
0:05 0:41
B5 · 1000m Row
1:02
0:11 0:51
B6 · 200m Farmers Carry
1:19
0:28 0:51
B7 · 100m Sandbag Lunges
1:31
0:33 0:58
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395