The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Melissa Slonaker & Courtney North crossed the line in 1:26:30: 148th of 395 women's teams, faster than 63% of the field.
Nowhere gained more than the burpee broad jumps: 0:43 on the median. On the sled pull the field had the edge, by 0:36. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:07v median −0:05
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Block 02 8:11Running 2 6:06v median −0:13
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Block 03 10:54Running 3 6:07v median −0:27
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Block 04 9:55Running 4 6:12v median −0:24
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Block 05 11:32Running 5 6:11v median −0:27
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Block 06 8:00Running 6 6:08v median −0:28
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Block 07 10:10Running 7 5:59v median −0:38
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Block 08 10:26Running 8 5:37v median −0:28
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.