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Dympna Kenny & Lara Kochek — Washington DC 2026

W 50-54 n = 395
Finish · net time
1:28:06
−4:26 v median 1:32:32
Course +2:00 v season average ±0:34 · 884 teams
Women
160/395
50-54
6/15
Field beaten
60%

The race, in three figures

Field beaten
64%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
151/395
Rank
Biggest loss
Wall Balls
+1:43
v median
343/395
Rank

The race, in words

In the Doubles Open division at Washington DC 2026, Dympna Kenny & Lara Kochek crossed the line in 1:28:06: 160th of 395 women's teams, faster than 60% of the field.

Legs and stations told different stories: 64% of the field beaten on the runs, 43% on the stations. If there was time left out there, it was on the wall balls, 1:43 behind the median. The race faded late: the second half went 1:06 worse against the middle of the field than the first.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:54
    v median −0:18
    v median −0:02
  2. Block 02 7:58
    Running 2 6:01
    v median −0:18
    v median +0:08
  3. Block 03 10:11
    Running 3 6:05
    v median −0:29
    v median −0:05
  4. Block 04 10:30
    Running 4 6:15
    v median −0:21
    v median −0:11
  5. Block 05 11:39
    Running 5 6:15
    v median −0:23
    1000m Row 5:24
    v median +0:06
  6. Block 06 8:12
    Running 6 6:20
    v median −0:16
    v median −0:02
  7. Block 07 10:18
    Running 7 6:25
    v median −0:12
    v median −0:14
  8. Block 08 11:52
    Running 8 5:37
    v median −0:28
    Wall Balls 6:15
    v median +1:43

Roxzone, per block

Approach · Exit 7:43

B1 · 1000m SkiErg
1:08
0:34 0:34
B2 · 50m Sled Push
1:12
0:27 0:45
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:43
0:07 0:36
B5 · 1000m Row
1:09
0:11 0:58
B6 · 200m Farmers Carry
1:18
0:32 0:46
B7 · 100m Sandbag Lunges
1:40
0:43 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 395

A pace, not a person: at every mat, the middle of the 395 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395