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Laura Nguyen & Sandra Dias — Washington DC 2026

W 40-44 n = 395
Finish · net time
1:32:32
+0:00 v median 1:32:32
Course +2:00 v season average ±0:34 · 884 teams
Women
198/395
40-44
28/53
Field beaten
50%

The race, in three figures

Field beaten
53%
Runs
33%
Stations
Biggest gain
1000m Row
−0:15
v median
104/395
Rank
Biggest loss
80m Burpee Broad Jump
+1:53
v median
341/395
Rank

The race, in words

Laura Nguyen & Sandra Dias finished 198th of 395 women's teams in the Doubles Open division at Washington DC 2026, in 1:32:32.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 33% on the stations. On the burpee broad jumps the field had the edge, by 1:53. Stronger after halfway: 1:18 better against the middle of the field than before it.

Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 5:02
    v median −0:10
    v median −0:14
  2. Block 02 7:52
    Running 2 6:06
    v median −0:13
    v median −0:03
  3. Block 03 11:10
    Running 3 6:39
    v median +0:05
    v median +0:20
  4. Block 04 13:17
    Running 4 6:58
    v median +0:22
    v median +1:53
  5. Block 05 12:10
    Running 5 7:07
    v median +0:29
    1000m Row 5:03
    v median −0:15
  6. Block 06 8:11
    Running 6 6:22
    v median −0:14
    v median −0:05
  7. Block 07 11:24
    Running 7 6:24
    v median −0:13
    v median +0:53
  8. Block 08 10:52
    Running 8 5:51
    v median −0:14
    Wall Balls 5:01
    v median +0:29

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
1:08
0:34 0:34
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:58
0:10 0:48
B5 · 1000m Row
1:05
0:12 0:53
B6 · 200m Farmers Carry
1:37
0:25 1:12
B7 · 100m Sandbag Lunges
1:50
0:42 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 395

A pace, not a person: at every mat, the middle of the 395 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:00 ahead

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 28
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395