The race, in three figures
The race, in words
1:34:27 at Washington DC 2026 put Sara Zember & Courtney Hammer 219th of 395 women's teams in the Doubles Open division.
A station race more than a running one: 79% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 28th of 395. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:21v median +0:09
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Block 02 8:44Running 2 7:10v median +0:51
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Block 03 10:50Running 3 7:27v median +0:53
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Block 04 12:24Running 4 7:39v median +1:03
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Block 05 12:14Running 5 7:30v median +0:52
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Block 06 8:54Running 6 7:11v median +0:35
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Block 07 10:14Running 7 7:11v median +0:34
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Block 08 11:08Running 8 6:47v median +0:42
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.