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United States / Washington DC 2026 / Doubles Open · Women / Season 9 (2026/27)

Lauren St. Dennis & Stephanie Henry — Washington DC 2026

Lauren St. Dennis Stephanie Henry
W 30-34 n = 395
Finish · net time
1:53:01
+20:29 v median 1:32:32
Course +2:00 v season average ±0:34 · 884 teams
Women
343/395
30-34
87/97
Field beaten
13%

The race, in three figures

Field beaten
10%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:02
v median
182/395
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
344/395
Rank

The race, in words

1:53:01 at Washington DC 2026 put Lauren St. Dennis & Stephanie Henry 343rd of 395 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Paced to finish: the second half went 4:57 better against the middle of the field than the first.

This was a slow day in Washington DC. Measured against their other races this season, the people who raced here lost about 2:00.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:00
    Running 1 10:16
    v median +5:04
    1000m SkiErg 5:44
    v median +0:46
  2. Block 02 9:14
    Running 2 7:27
    v median +1:08
    50m Sled Push 1:47
    v median −0:02
  3. Block 03 12:25
    Running 3 7:59
    v median +1:25
    50m Sled Pull 4:26
    v median +0:15
  4. Block 04 14:39
    Running 4 8:16
    v median +1:40
    80m Burpee Broad Jump 6:23
    v median +1:57
  5. Block 05 14:11
    Running 5 8:29
    v median +1:51
    1000m Row 5:42
    v median +0:24
  6. Block 06 10:26
    Running 6 8:17
    v median +1:41
    200m Farmers Carry 2:09
    v median +0:15
  7. Block 07 12:58
    Running 7 8:26
    v median +1:49
    100m Sandbag Lunges 4:32
    v median +0:25
  8. Block 08 12:21
    Running 8 7:40
    v median +1:35
    Wall Balls 4:41
    v median +0:09

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:26
0:44 0:42
B2 · 50m Sled Push
1:36
0:37 0:59
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
1:33
0:08 1:25
B5 · 1000m Row
1:26
0:14 1:12
B6 · 200m Farmers Carry
1:56
0:34 1:22
B7 · 100m Sandbag Lunges
2:14
0:50 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 395

A pace, not a person: at every mat, the middle of the 395 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:29 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395