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Emily Shepherd & Rebecca Shepherd — Washington DC 2026

W 40-44 n = 395
Finish · net time
1:57:37
+25:05 v median 1:32:32
Course +2:00 v season average ±0:34 · 884 teams
Women
354/395
40-44
46/53
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
316/395
Rank
Biggest loss
Wall Balls
+5:44
v median
392/395
Rank

The race, in words

1:57:37 at Washington DC 2026 put Emily Shepherd & Rebecca Shepherd 354th of 395 women's teams in the Doubles Open division.

The wall balls cost the most time: 5:44 slower than the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.

Washington DC ran slow: the 884 teams who also raced elsewhere this season were about 2:00 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:31
    v median +1:19
    v median +0:48
  2. Block 02 9:53
    Running 2 7:44
    v median +1:25
    v median +0:20
  3. Block 03 13:02
    Running 3 7:59
    v median +1:25
    v median +0:52
  4. Block 04 15:40
    Running 4 7:50
    v median +1:14
    v median +3:24
  5. Block 05 13:52
    Running 5 8:06
    v median +1:28
    1000m Row 5:46
    v median +0:28
  6. Block 06 10:13
    Running 6 8:04
    v median +1:28
    v median +0:15
  7. Block 07 15:04
    Running 7 7:53
    v median +1:16
    v median +3:04
  8. Block 08 17:36
    Running 8 7:20
    v median +1:15
    Wall Balls 10:16
    v median +5:44

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:29
0:47 0:42
B2 · 50m Sled Push
1:14
0:41 0:33
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:26
0:09 1:17
B5 · 1000m Row
1:13
0:14 0:59
B6 · 200m Farmers Carry
1:52
0:38 1:14
B7 · 100m Sandbag Lunges
2:19
0:51 1:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 395

A pace, not a person: at every mat, the middle of the 395 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 56
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395