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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Emily Shepherd & Rebecca Shepherd — Washington DC

Emily Shepherd Rebecca Shepherd
W 40-44 n = 395
Finish · net time
1:57:37
+25:05 v median 1:32:32
Women
354/395
40-44
46/53
Field beaten
10%

The race, in three figures

Field beaten
19%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
316/395
Rank
Biggest loss
Wall Balls
+5:44
v median
392/395
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:17
    Running 1 6:31
    v median +1:19
    1000m SkiErg 5:46
    v median +0:48
  2. Block 02 9:53
    Running 2 7:44
    v median +1:25
    50m Sled Push 2:09
    v median +0:20
  3. Block 03 13:02
    Running 3 7:59
    v median +1:25
    50m Sled Pull 5:03
    v median +0:52
  4. Block 04 15:40
    Running 4 7:50
    v median +1:14
    80m Burpee Broad Jump 7:50
    v median +3:24
  5. Block 05 13:52
    Running 5 8:06
    v median +1:28
    1000m Row 5:46
    v median +0:28
  6. Block 06 10:13
    Running 6 8:04
    v median +1:28
    200m Farmers Carry 2:09
    v median +0:15
  7. Block 07 15:04
    Running 7 7:53
    v median +1:16
    100m Sandbag Lunges 7:11
    v median +3:04
  8. Block 08 17:36
    Running 8 7:20
    v median +1:15
    Wall Balls 10:16
    v median +5:44

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:29
0:47 0:42
B2 · 50m Sled Push
1:14
0:41 0:33
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:26
0:09 1:17
B5 · 1000m Row
1:13
0:14 0:59
B6 · 200m Farmers Carry
1:52
0:38 1:14
B7 · 100m Sandbag Lunges
2:19
0:51 1:28
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395