Skip to content

Nadia Ahmed & Jihan Sharif — Washington DC 2026

W 30-34 n = 395
Finish · net time
2:14:12
+41:40 v median 1:32:32
Course +2:00 v season average ±0:34 · 884 teams
Women
385/395
30-34
95/97
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
1000m Row
+0:32
v median
334/395
Rank
Biggest loss
80m Burpee Broad Jump
+4:03
v median
388/395
Rank

The race, in words

2:14:12 at Washington DC 2026 put Nadia Ahmed & Jihan Sharif 385th of 395 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 4:03 behind the median. A harder second half: 4:56 more lost to the middle of the field after halfway than before it. The roxzone cost time: 17:43, behind 99% of the field.

Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:15
    Running 1 7:33
    v median +2:21
    v median +0:44
  2. Block 02 11:43
    Running 2 9:14
    v median +2:55
    v median +0:40
  3. Block 03 13:53
    Running 3 8:47
    v median +2:13
    v median +0:55
  4. Block 04 17:34
    Running 4 9:05
    v median +2:29
    v median +4:03
  5. Block 05 15:36
    Running 5 9:46
    v median +3:08
    1000m Row 5:50
    v median +0:32
  6. Block 06 12:34
    Running 6 10:07
    v median +3:31
    v median +0:33
  7. Block 07 16:55
    Running 7 10:34
    v median +3:57
    v median +2:14
  8. Block 08 15:06
    Running 8 9:07
    v median +3:02
    Wall Balls 5:59
    v median +1:27

Roxzone, per block

Approach · Exit 17:43

B1 · 1000m SkiErg
1:44
0:55 0:49
B2 · 50m Sled Push
2:02
0:40 1:22
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
2:17
0:14 2:03
B5 · 1000m Row
2:11
0:16 1:55
B6 · 200m Farmers Carry
4:06
1:05 3:01
B7 · 100m Sandbag Lunges
4:39
2:07 2:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 395

A pace, not a person: at every mat, the middle of the 395 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:40 behind

Elsewhere

The board

Doubles Open · Women at Washington DC 2026

See this race on page 61
Source Official
Event
Washington DC 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Women · n = 395