The race, in three figures
The race, in words
Ryan Czyszczon & Hannah Cole finished in the top 10% of the field at Washington DC 2026, in 1:02:08 for 2nd of 336 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 5:24, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:22v median −1:35
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Block 02 5:32Running 2 4:13v median −1:48
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Block 03 7:04Running 3 4:27v median −1:54
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Block 04 7:09Running 4 4:27v median −1:57
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Block 05 9:09Running 5 4:49v median −1:40
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Block 06 5:40Running 6 4:16v median −2:07
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Block 07 7:10Running 7 4:16v median −2:01
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Block 08 7:47Running 8 4:08v median −1:44
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.