The race, in three figures
The race, in words
Joshua Griswold & Nina Srikongyos finished in the top 10% of the field at Washington DC 2026, in 1:04:49 for 5th of 336 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 5:26, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:41v median −1:16
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Block 02 6:00Running 2 4:27v median −1:34
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Block 03 7:37Running 3 4:41v median −1:40
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Block 04 6:55Running 4 4:35v median −1:49
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Block 05 8:53Running 5 4:35v median −1:54
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Block 06 6:09Running 6 4:44v median −1:39
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Block 07 7:15Running 7 4:41v median −1:36
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Block 08 8:57Running 8 4:20v median −1:32
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.