The race, in three figures
The race, in words
A top 10% finish for Carla Pregigueiro & Markus Hierzberger at Washington DC 2026: 1:07:56, 15th of 336 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Stronger after halfway: 3:54 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:34v median −1:23
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Block 02 6:01Running 2 4:30v median −1:31
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Block 03 9:04Running 3 4:43v median −1:38
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Block 04 7:59Running 4 4:37v median −1:47
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Block 05 9:06Running 5 4:43v median −1:46
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Block 06 6:15Running 6 4:42v median −1:41
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Block 07 8:09Running 7 4:39v median −1:38
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Block 08 8:18Running 8 4:15v median −1:37
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.