The race, in three figures
The race, in words
A top 10% finish for Billy Reed & Emily Grant at Washington DC 2026: 1:09:18, 20th of 336 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 5:49, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:13v median −0:44
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Block 02 6:32Running 2 4:53v median −1:08
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Block 03 8:04Running 3 4:59v median −1:22
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Block 04 8:01Running 4 5:17v median −1:07
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Block 05 9:18Running 5 5:02v median −1:27
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Block 06 6:32Running 6 5:04v median −1:19
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Block 07 8:05Running 7 4:56v median −1:21
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Block 08 8:43Running 8 4:30v median −1:22
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.