The race, in three figures
The race, in words
A top 10% finish for Mariah Conner & Craig Bock at Washington DC 2026: 1:09:53, 24th of 336 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 6:01, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:35v median −1:22
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Block 02 7:13Running 2 5:16v median −0:45
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Block 03 8:25Running 3 5:16v median −1:05
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Block 04 7:46Running 4 4:50v median −1:34
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Block 05 9:42Running 5 5:00v median −1:29
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Block 06 6:26Running 6 5:02v median −1:21
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Block 07 8:12Running 7 4:59v median −1:18
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Block 08 8:29Running 8 4:40v median −1:12
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.