The race, in three figures
The race, in words
Maddy Rhinehart & Micheal Parada finished 37th of 336 mixed teams in the Doubles Open division at Washington DC 2026, in 1:13:23, faster than 89% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 38th of 336. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 6:07, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:01v median −0:56
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Block 02 7:05Running 2 5:01v median −1:00
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Block 03 8:38Running 3 5:17v median −1:04
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Block 04 8:48Running 4 5:11v median −1:13
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Block 05 9:51Running 5 5:16v median −1:13
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Block 06 7:07Running 6 5:18v median −1:05
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Block 07 8:55Running 7 5:24v median −0:53
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Block 08 8:39Running 8 4:28v median −1:24
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.