The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Victoria List & David Fogel crossed the line in 1:16:24: 53rd of 336 mixed teams, faster than 84% of the field.
Nowhere gained more than the sled pull: 0:47 on the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:31v median −0:26
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Block 02 7:29Running 2 5:20v median −0:41
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Block 03 8:44Running 3 5:26v median −0:55
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Block 04 8:48Running 4 5:18v median −1:06
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Block 05 10:05Running 5 5:26v median −1:03
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Block 06 7:05Running 6 5:26v median −0:57
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Block 07 9:15Running 7 5:18v median −0:59
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Block 08 9:18Running 8 4:52v median −1:00
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.