The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Colette Washington & Brandon Washington crossed the line in 1:16:50: 58th of 336 mixed teams, faster than 83% of the field.
The sandbag lunges were the standout, 1:27 quicker than the median and 9th of 336. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:49v median −0:08
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Block 02 7:41Running 2 5:37v median −0:24
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Block 03 9:03Running 3 5:39v median −0:42
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Block 04 8:26Running 4 5:37v median −0:47
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Block 05 10:23Running 5 5:37v median −0:52
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Block 06 7:34Running 6 5:44v median −0:39
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Block 07 8:41Running 7 5:34v median −0:43
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Block 08 8:48Running 8 4:52v median −1:00
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.