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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Kai Wan Gu & Kah Haw Tong — Washington DC

Kai Wan Gu Kah Haw Tong
Mixed 35-39 n = 336
Finish · net time
1:36:45
+5:57 v median 1:30:48
Mixed
216/336
35-39
52/85
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
37%
Stations
Biggest gain
1000m Row
−0:09
v median
129/336
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
271/336
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:34
    v median +0:37
    1000m SkiErg 4:45
    v median +0:10
  2. Block 02 8:49
    Running 2 6:24
    v median +0:23
    50m Sled Push 2:25
    v median +0:18
  3. Block 03 10:55
    Running 3 6:36
    v median +0:15
    50m Sled Pull 4:19
    v median +0:14
  4. Block 04 11:41
    Running 4 6:36
    v median +0:12
    80m Burpee Broad Jump 5:05
    v median +1:09
  5. Block 05 11:51
    Running 5 6:58
    v median +0:29
    1000m Row 4:53
    v median −0:09
  6. Block 06 8:51
    Running 6 6:52
    v median +0:29
    200m Farmers Carry 1:59
    v median +0:06
  7. Block 07 11:41
    Running 7 6:31
    v median +0:14
    100m Sandbag Lunges 5:10
    v median +0:36
  8. Block 08 11:56
    Running 8 6:50
    v median +0:58
    Wall Balls 5:06
    v median +0:00

Roxzone, per block

Approach · Exit 10:48

B1 · 1000m SkiErg
1:16
0:37 0:39
B2 · 50m Sled Push
1:05
0:27 0:38
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
1:31
0:10 1:21
B5 · 1000m Row
1:32
0:12 1:20
B6 · 200m Farmers Carry
2:11
0:44 1:27
B7 · 100m Sandbag Lunges
2:21
0:54 1:27
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Mixed · n = 336