The race, in three figures
The race, in words
1:37:52 at Washington DC 2026 put Joshua Ellis & Cassidy Dickens 227th of 336 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 0:53 behind the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:42v median +0:45
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Block 02 8:50Running 2 6:50v median +0:49
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Block 03 11:15Running 3 6:50v median +0:29
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Block 04 11:38Running 4 6:53v median +0:29
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Block 05 12:26Running 5 7:00v median +0:31
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Block 06 8:29Running 6 6:56v median +0:33
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Block 07 12:29Running 7 7:02v median +0:45
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Block 08 11:15Running 8 6:17v median +0:25
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.