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Washington DC / HYROX DOUBLES / Season 9 (2026/27)

Cynthia Idriss & Ralph Alswang — Washington DC

Cynthia Idriss Ralph Alswang
Mixed 55-59 n = 336
Finish · net time
2:12:16
+41:28 v median 1:30:48
Mixed
324/336
55-59
4/5
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:31
v median
286/336
Rank
Biggest loss
100m Sandbag Lunges
+3:57
v median
326/336
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:25
    Running 1 6:53
    v median +1:56
    1000m SkiErg 5:32
    v median +0:57
  2. Block 02 11:19
    Running 2 8:41
    v median +2:40
    50m Sled Push 2:38
    v median +0:31
  3. Block 03 15:29
    Running 3 8:48
    v median +2:27
    50m Sled Pull 6:41
    v median +2:36
  4. Block 04 16:19
    Running 4 9:15
    v median +2:51
    80m Burpee Broad Jump 7:04
    v median +3:08
  5. Block 05 15:05
    Running 5 9:15
    v median +2:46
    1000m Row 5:50
    v median +0:48
  6. Block 06 12:06
    Running 6 9:27
    v median +3:04
    200m Farmers Carry 2:39
    v median +0:46
  7. Block 07 18:08
    Running 7 9:37
    v median +3:20
    100m Sandbag Lunges 8:31
    v median +3:57
  8. Block 08 17:40
    Running 8 9:16
    v median +3:24
    Wall Balls 8:24
    v median +3:18

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg
1:35
0:50 0:45
B2 · 50m Sled Push
1:22
0:41 0:41
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
2:13
0:25 1:48
B5 · 1000m Row
2:04
0:19 1:45
B6 · 200m Farmers Carry
2:30
0:50 1:40
B7 · 100m Sandbag Lunges
3:29
1:09 2:20
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17F2
Measured against
Mixed · n = 336