The race, in three figures
The race, in words
A top 10% finish for Christian Rosales & David Anderson & Demetri Bryant & Alex Gaviria at Washington DC 2026: 56:28, 3rd of 76 men's teams in the Relay division.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:52v median −0:46
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Block 02 4:59Running 2 3:29v median −1:08
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Block 03 7:12Running 3 3:56v median −0:31
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Block 04 5:49Running 4 3:46v median −0:39
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Block 05 7:37Running 5 3:35v median −1:10
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Block 06 5:30Running 6 3:42v median −1:15
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Block 07 6:56Running 7 3:50v median −0:58
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Block 08 7:19Running 8 3:26v median −1:06
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men's teams who finished.