The race, in three figures
The race, in words
A top 10% finish for Isiah James & Logan Carrington & Shane Rogers & Clarence Stanfield at Washington DC 2026: 56:38, 4th of 76 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:58 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:44v median −0:54
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Block 02 5:33Running 2 3:31v median −1:06
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Block 03 6:27Running 3 3:31v median −0:56
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Block 04 5:53Running 4 3:13v median −1:12
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Block 05 8:05Running 5 3:46v median −0:59
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Block 06 4:54Running 6 3:25v median −1:32
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Block 07 6:46Running 7 3:40v median −1:08
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Block 08 8:00Running 8 3:23v median −1:09
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men's teams who finished.