The race, in three figures
The race, in words
Ronald Bookman & Arturo De Leon & Josue Reyes & Gerald Smith finished in the top 10% of the field at Washington DC 2026, in 59:42 for 8th of 76 men's teams in the Relay division.
The burpee broad jumps were the standout, 2:33 quicker than the median and 4th of 76. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 4:56, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:46v median −0:52
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Block 02 5:58Running 2 3:55v median −0:42
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Block 03 7:00Running 3 3:49v median −0:38
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Block 04 5:49Running 4 3:44v median −0:41
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Block 05 8:12Running 5 3:47v median −0:58
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Block 06 5:11Running 6 3:46v median −1:11
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Block 07 8:00Running 7 3:58v median −0:50
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Block 08 7:44Running 8 4:00v median −0:32
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men's teams who finished.