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United States / Washington DC 2026 / Relay · Men / Season 9 (2026/27)

Philip Phlek & James Pokodner & Adam Becker & Alvin Huang — Washington DC 2026

M U40 n = 76
Finish · net time
1:26:33
+5:44 v median 1:20:49
Men
49/76
U40
35
Field beaten
36%

The race, in three figures

Field beaten
12%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:58
v median
28/76
Rank
Biggest loss
50m Sled Pull
+1:48
v median
67/76
Rank

The race, in words

Philip Phlek & James Pokodner & Adam Becker & Alvin Huang finished 49th of 76 men's teams in the Relay division at Washington DC 2026, in 1:26:33.

A station race more than a running one: 60% of the field beaten on the stations, against 12% on the runs. If there was time left out there, it was on the sled pull, 1:48 behind the median. Paced to finish: the second half went 6:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:09
    Running 1 8:03
    v median +4:25
    1000m SkiErg 5:06
    v median +0:21
  2. Block 02 8:09
    Running 2 5:40
    v median +1:03
    50m Sled Push 2:29
    v median −0:08
  3. Block 03 10:30
    Running 3 4:44
    v median +0:17
    50m Sled Pull 5:46
    v median +1:48
  4. Block 04 8:28
    Running 4 4:27
    v median +0:02
    80m Burpee Broad Jump 4:01
    v median −0:37
  5. Block 05 13:49
    Running 5 9:09
    v median +4:24
    1000m Row 4:40
    v median −0:06
  6. Block 06 6:40
    Running 6 5:10
    v median +0:13
    200m Farmers Carry 1:30
    v median −0:19
  7. Block 07 8:37
    Running 7 4:09
    v median −0:39
    100m Sandbag Lunges 4:28
    v median −0:29
  8. Block 08 10:16
    Running 8 5:11
    v median +0:39
    Wall Balls 5:05
    v median −0:58

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:45
0:53 0:52
B2 · 50m Sled Push
0:57
0:24 0:33
B3 · 50m Sled Pull
0:15
0:03 0:12
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
1:25
0:16 1:09
B6 · 200m Farmers Carry
0:53
0:22 0:31
B7 · 100m Sandbag Lunges
1:17
0:29 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:44 behind

Elsewhere

The board

Relay · Men at Washington DC 2026

See this race on page 1
Source Official
Event
Washington DC 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI17F2
Measured against
Men · n = 76