The race, in three figures
The race, in words
1:24:46 at Washington DC 2026 put Talia Startsman & Alleman Zech & Alysia Rodgers & Liza Buschinski 27th of 89 women's teams in the Relay division, ahead of 70% of the field.
The sandbag lunges were where this race was made, 1:20 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 4:58v median +0:26
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Block 02 7:32Running 2 5:17v median −0:20
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Block 03 12:11Running 3 6:38v median +0:44
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Block 04 9:53Running 4 5:05v median −0:35
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Block 05 10:13Running 5 5:10v median −0:50
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Block 06 7:59Running 6 5:48v median −0:12
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Block 07 8:47Running 7 5:04v median −0:45
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Block 08 11:06Running 8 5:46v median +0:17
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 88
A pace, not a person: at every mat, the middle of the 88 women's teams who finished.